How to make a freshii bowl. Instructions. How to make a freshii bowl

 
InstructionsHow to make a freshii bowl  (This will help the mixture stick together more easily

This is amazing but true. Add the vegetable stock, bring to the boil, then. Where do the calories in Freshii Huevos Breakfast Bowl come from? Ingredients. Drizzle over prepared. --/2300mg left. * Percent Daily Values are based on a 2,000 calorie diet. Oaxaca Bowl. Soup. 13 categories in total. The best Freshii promo codes in November 2023: FRANIMAL35 for 35% off, ZEHRA2OFF for $2 off. Optional: 1/4 teaspoon honey. Add the onions and sweet potatoes. (Or, make the rice in advance and reheat it on the stovetop with a splash of water. Throwing something crunchy into the bowl gives it awesome texture. Saute for 5 minutes. It's mostly salads , bowls , juices and smoothies. Freshii for everyone. It was originally called the “Lettuce Eatery” and the concept behind it was to offer fresh, fast food, that is custom-built for each customer. Yes! The big food corps absolutely love the "calories don't matter as much as nutrition" narrative because you can't easily BS on calories. Add cooked chicken and teriyaki sauce to the skillet with vegetables. Set aside. You'd need to walk 195 minutes to burn 700 calories. $17. Advertisement. Peel and cube the butternut and add to a bowl with the olive oil, salt and pepper and toss together until everything is lightly coated. Add the acaí and bananas. In a food processor, place the cilantro, garlic, lime juice, maple syrup, coriander, and salt and pulse to combine. Step 2: Layout the Squares. This means that span of control at Freshii is generally Wide 8). According to the CDC, over 100 million Americans have diabetes or prediabetes, which is a lot of people. Funny. Taste-test before serving. Then add the chicken and cook until everything is heated through, about 3 minutes. Freshii. When it comes to fast food salad chains, Freshii was one of the first on the scene, setting the tone for what's now a highly competitive market. Instructions. $8. Use the sauce for Buddha bowls, salads, falafel and more. When building a Buddha bowl, you’ll need to up your crunch game. Nutrition Facts. The bff liked his bowl but thought the Chicago location gave more chicken pieces and he requested extra sauce. Turn off your smartphone. Currently, I'm eating 1 Freshii Bowl per day (Half for Lunch and Half for Dinner, no breakfast) and an apple and/or banana and feel perfectly fine…There are 500 calories in 1 bowl of Freshii Buddha Satay Bowl. Preheat the oven to 400 degrees F. A massive and ooey-gooey Cinnabon classic roll has less sugar than a 28-ounce acai-puree-based Warrior Bowl from healthy. Beads are ready to use for projects once they appear dry and no longer stick to the sides of the jar. Freshii $$ Healthy, Salads, Bowls. Remove from oven and place in a shallow bowl. Make the rice: Make the rice on the stovetop or in an Instant Pot. Fast-growing health & wellness brand Freshii continues to drive forward its mission—to make healthy food convenient and accessible for all—with the launch of an energizing new bowl. . 1 location. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Freshii Oaxaca Bowl Recipe. Find step-by-step solutions and answers to Exercise 2 from Understanding Business - 9781260502053, as well as thousands of textbooks so you can move forward with confidence. Here’s what you’ll need: 1-3 Cooked Chicken Breasts (depending on serving size) Broccoli Slaw Thai Rice NoodlesBlend the ingredients. The tasty lunch pick-me-up is just what I need when I do not want to waste calories on Chipotle. Pour chickpeas onto a parchment-lined baking sheet and spread them into a. Freshii is a Canadian fast casual restaurant franchise that serves burritos, wraps, soups, salads, and frozen yogurt. . Bowls, burritos, salads, wraps, soups, smoothies & juices – and each one is full of innovation. The Tex Mex bowl with steak was really good. Nefelibata. This dish is easy to make and delicious going down. Skillet. Great for a weeknight dinner or to bring for lunch. Instructions. 490 Cal: Buddha’s Satay Bowl, with Sauce. Freshii: Good size bowls - See 27 traveler reviews, 2 candid photos, and great deals for Barrie, Canada, at Tripadvisor. Step 1: Place your order in the store or by phone in step 2: Have a freshly squeezed juice and a detoxifying salad. Website. Set aside briefly and stir or whisk again after about 10-15 minutes to break up any clumps of chia seeds. Kids Power Bowl. Step 2: Stir with a rubber spatula to combine. One of my favorite dishes at Freshii is their Buddha Satay Bowl. The Oaxaca bowl has sort of sweet and spicy flavours - also delish. In a large bowl, assemble the mixed greens, cooked quinoa, avocado slices, cherry tomatoes, diced cucumber, edamame beans and toasted pumpkin seeds. Cook in a greased skillet for 6 minutes, or until the chicken is lightly browned and cooked through, add 1 cup Buffalo sauce and continue to cook while stirring until the chicken absorbs the sauce. You may need to stop the blender and scrap down the sides. The chia pudding should be thick and creamy. Store in the refrigerator. Preparation: 15 minutes Cooking: 10 minutes Total: 25 minutes Serves: 4 People Ingredients 2 cups cooked brown rice 1 can black beans, drained and rinsed 1. Start Your Order!Bowls, burritos, salads, wraps, soups, smoothies & juices – and each one is full of innovation. Here you’ll find a complete list of dishes from Freshii restaurant, along with their calories, fat, carbohydrates, and protein. 59 • 0 Cal. Fat examples to choose from: avocado, avocado oil, olive oil, olives, nuts, seeds, nut butter, seed butter, grapeseed oil, sesame oil. If not, add more chia seeds, stir, and refrigerate for another hour or so. Instructions. Leftovers stay great in the fridge for a few days! Store it in a sealed container. Grill on a greased grill pan over medium-high, 2-3 min per side or until just cooked through. Scatter over the sesame seeds. Players may also choose to take bowls from the Mess Hall utensil cupboard and bank them at the bank chest to the south-east. Bake for 12-15 minutes until fully cooked (will depend on thickness of cutlets). Freshii offers a clean, fresh, and tasty approach to lunch in a location previously crowded by fast food, greasy spoons, and traditional heavy Pittsburgh signature dishes. Bowls/Burritos. Freshii for everyone. Freshii for everyone. Plus, it comes with a flavorful mojo sauce. To make the salad divide the hot rice between four bowls, then arrange the carrot, edamame beans, radish, broccoli, crispy noodles, chicken and spring onion on top. 1/2 cup black beans, drained and rinsed (we sometimes mash ours and. Natural flavors, low calories with many. Pour over the bowl and toss to combine. Stir until all the salt and sugar dissolve and pour over the onions. Next, add the salad, then add 3 to 4 falafel patties. We are working on getting the allergen information for this item. Cook for 5 minutes, stirring occasionally, until tofu is browned and firm. Freshii has struggled since its 2017 initial public offering in Toronto. The company bills itself as “healthy” fast food, with a variety of soups, salads, wraps, and bowls to choose from. I will say the Buddha's bowl was very peanutty and delicious with the base being rice noodles. This is an easy and delicious recipe that is perfect for make ahead lunches for work or sc. 7,419 Ratings. So like I said earlier, I like my bowls better because you can tweak them to your liking. It’s all tossed in a warm teriyaki sauce and topped with sesame seeds and crispy bits of wonton. Freshii for everyone. Find step-by-step solutions and answers to Exercise 2 from Understanding Business - 9781259929434, as well as thousands of textbooks so you can move forward with confidence. sea salt. 14 Green Smoothie Recipes You'll Want to Make Forever. 5 tbsp apple cider vinegar. Freshii for everyone. This salad is only 600 calories and is the perfect light lunch. Shake the jar, then shake again every few hours to distribute the fragrance evenly. Allow mixture to soak until thickened, at least 20 minutes, or cover the bowl with plastic wrap and refrigerate overnight. Buy one (1) Loaded Bowl and get another Loaded Bowl for $0. This is what I use: Brown Rice: I. Mix coconut milk, chia seeds, maple syrup, sugar, and vanilla in a medium bowl with a spoon or whisk, stirring thoroughly to combine. 40 mins. 1/4 teaspoon onion powder. —Tammy Daniels, Batavia, Ohio. Drink a juice every 2. DIY Buddha Satay Bowl Copycat Freshii Recipe. It’s especially good when the coconut rice is hot and really moist with the coconut milk; it has an overall thai type flavour. Freshii Teriyaki Twist Bowl Allergens. Instructions. Register | Sign In. Lulu Poke — Union City, CA — Yelp. 1/2 teaspoon coarse salt (more to taste) juice of one lemon. wheat, gluten, soy, milk, eggs, sesame. Step 3: Drink, clean and enjoy!While Freshii is well loved around the country for its grain bowls, superfood smoothies and burritos, the brand was embroiled in controversy earlier this year for its outsourcing of jobs. 2 400 770 11 1 6 15 Cali Smoothie Bowl 490 21 12 0 0 125 76 10 38 11. And the macros would be pretty good (doesn't need to be perfect) cause of the fish and edamame giving protein. Drain and rinse the black beans. Quick view. Which freshii bowl is best? Bamboo bowl is the best! I’ve tried many of their bowls, soup and some burritos and every time I try a new something I tell myself that the. 1 cup diced cherry/grape tomatoes. Freshii. Place boiling water and peanut butter in a mixing bowl and stir until smooth. You'd need to walk 125 minutes to burn 450 calories. Add around 1/4 cup of fabric stiffening glue to a bowl or plate. Drizzle soy sauce over tofu and stir. Preheat the oven to 450°, and line a baking sheet with parchment paper. Below is the list of all those Freshii Salads Menu along with Prices. Method. Every bowl, salad, wrap, snack, soup, smoothie and juice is created by our in-house nutritionist, who is constantly evolving our menu to incorporate the latest food trends. Best of all you never have to turn on the oven. Cook, stirring occasionally, until the onions start to caramelize, and the sweet potatoes soften, about 10-15 minutes. Today, I'll show you how to make Chipotle's burrito bowls at home. 7 billion – more than the entire world population. units, for CA $74. The upshot: Vitality Bowls might not be a daily breakfast routine at $14. Firey bbq with avocado? Heck yes. Freshii is inspired by mom-and-pop fresh food delis. This is what I use: Brown Rice: I usually use Quinoa or Uncle Ben’s Natural Select Olive Oil, Roasted Garlic and Wild Rice. Freshii for everyone. 304 S Main St, Royal Oak, MI 48067, USA. Prices are very reasonable. Refrigerate until firm, 30 to 60 minutes. You can do this ahead of time if you want to make this even quicker. We are working on getting the ingredients for this item. 30 to C$2. But you can make anything seem healthy. Step 2: Top with variety of veggies, protein, carbs + healthy fats. Bowls, burritos, salads, wraps, soups, smoothies & juices – and each one is full of innovation. scrambled egg & kale, avocado, aged cheddar, black beans, salsa fresca, fiery bbq sauce. Drain and rinse the black beans. Cloud 9 Liquor. Bamboo Bowl. Add the garlic and cumin (and chili powder, if using) and cook until fragrant, about 30 seconds to 1 minute. Add the broth, lemongrass, chili paste, shiitakes and cherry tomatoes. Freshii is a flat organization that uses suburbanized decision making. The company quickly expanded and currently there are. In short My wife has a food allergy and I needed the orders redone as I was unable to customize the bowls I ordered on the app. Put a scoop of brown rice at the bottom of four bowls. Decided to try Freshii, instead of our regular mucho burritos takeout. Add cooled quinoa and mix well. Top with corn, black beans, cherry tomatoes, cheese and sliced. Rub chicken cutlets with olive oil, chili powder and cumin then season with salt and pepper. Season with salt, pepper and chili powder. Umamii Wrap $9. I’ve made a lovely selection of epoxy resin bowls in this tutorial, some with druzy inserts and some without, I could have made hundreds, so easy to do and i. Ajax. Cover and chill the dough in the refrigerator for 30 minutes. Bake for 20 to 30 minutes until chicken is cooked to a minimum temperature of 165 degrees Fahrenheit. Freshii Pangoa Bowl Nutrition Facts. 2. No cash value. 50. Our juices are made in Canada and our Red Recharge flavour is a tasty superfood charge with just carrot, apple, beet, lemon and ginger! Keep refrigerated, separation is completely natural – just shake well and enjoy! Drink. Brown Chicken until it is cooked through and no longer pink in the middle. The average check with a taco on it was a robust $28. Sit up straight and make good eye contact throughout the interview. We have 7 different menu categories – bowls, burritos, salads. Once it’s done, transfer it to a rimmed baking sheet. Instructions. Cook the rice according to package instructions. Enjoy as is, or layer with compote or fresh fruit!Peanut Butter Energii Bites. With a diverse and completely customizable menu of breakfast, soups, salads, wraps, bowls, burritos, frozen yogurt, juices, and smoothies served in an eco-friendly environment, Freshii’s. Turn off the heat, but keep the mixture warm. Instructions. 5 tbsp maple syrup. Updated on: October 5, 2023. Don’t speak too fast as you will sound nervous or don’t speak too slow as you will sound boring. Rinse and halve cherry tomatoes and add them to the bowl as well. Healthy ingredients, good combinations, and low calorie. Serving Size: Serving Amount Per Serving. Pulse until smooth. Besides the bowls, burritos, soups, salads, yogurt and smoothies, Freshii offers a juice experience that can detoxify your body. Place the acai, banana, mixed berries, coconut milk and honey in a blender. 59 : Pangoa Bowl. Chipotle Chicken Tacos. Compare Products. This Greek healthy meal prep recipe is epic: cauliflower rice tabbouleh, tender seasoned chicken breasts, hummus or baba ganoush, kalamata olives, and a rich, garlicky tzatziki. The ensuing publicity paid off for Freshii, even as McDonald’s and Starbucks further diversified their menus to add more healthy items. In a medium-sized bowl, whisk the peanut butter, lime juice, soy sauce, ginger, sesame oil, and garlic. Step One: Brush a large griddle pan with a little oil and preheat until very hot. Directions. There are 450 calories in 1 order of Freshii Cali Smoothie Breakfast Bowl. To make the curry sauce, combine all ingredients in a Vitamix blender and blend on high until for 2 minutes. Freshii for everyone. Add cooled quinoa and mix well. Unfortunately, a very bad decision. Sesame Crunch. What kind of rice does freshii use? brown rice. I decided to customize a bowl from Freshii with the following makeup: - Rice Noodles - 3 x Broccoli Peanut Butter Energii Bites. Divide the cooked brown rice among four bowls. Freshii is one of my favourite lunch/dinner spots so when I. The texture should be thick and textured (see picture). ) Captain Morgan. Browse the menu items, find a location and get Freshii's delivered to your home or office. Fast-growing health & wellness brand Freshii continues to drive forward its mission—to make healthy food convenient and accessible for all—with the launch of an energizing new bowl. Add tahini paste, lemon juice, maple syrup, sesame oil and salt in a cup of a food processor or blender and blend until smooth, gradually adding water. Smokehouse Burrito $10. Top each bowl with avocado slices and cashews. With so many options available, it can be hard to know which Freshii bowl is the best. $7. Quick view. For the tofu. The rice bowl I sent to the lab is a lovely looking meal made up of brown rice mixed with bright green broccoli florets, thin strips of carrot, edamame, cucumber and green onions. Jump to Recipe. The original Oaxaca Bowl from Freshii calls for: brown rice, kale, avocado, beet slaw, black beans, corn, salsa fresca, crispy wontons, lime wedge and spicy yogurt sauce. Like a fast poke bowl place would be perfect. Add the onion, garlic, bay leaves, olive oil, salt, cumin, orange zest and red pepper flakes (if using) to the pot. Save. Freshii Green. · Flax seed: Ground flax seeds, full of fiber and protein, pack a nutritious punch. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red cabbage, carrots, and edamame. Buddah’s Satay. Freshii offers healthy meals such as salads, rice bowls, wraps, oatmeal, fresh and frozen yogurt, healthy portable snacks and beverages. Barrie. These are the six ingredients you'll need to make this top-rated no-bake energy bite recipe: · Oats: These easy energy bites start with protein-packed rolled oats. I find a fork works well. Store in an airtight container in refrigerator for up to a week. Add the black beans and corn, cook a few minutes until warmed through. Step 1: Gather the Materials. 5-Qt ,and 2. When making energy bites I prefer to use Enjoy Life mini chocolate chips so I am sure to get chocolate in every bite. Set 4 oven-safe cereal bowls on a large rimmed baking sheet. How many calories are in a teriyaki twist bowl from Freshii? 490 calories. Original Spiced Rum (35% alc. Add half of the fairy lights to the bottom of your Dollar Tree DIY snowman and the other half to the top. Satisfy your craving in just 15 minutes. In this article, we will discuss the different types of Freshii bowls and their features, as well as provide our top picks for the best Freshii bowls. Comprehensive nutrition resource for Freshii Falafel Bowl. The best way to control the sugar content is to make your own bowl at home! Blend your unsweetened puree with sweeter vegetables like pumpkin for natural sweetness and added fibre. In a large bowl, combine melon cubes and corn syrup. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red cabbage, carrots, and edamame. Just before serving, stir in remaining fruit. Cover with plastic wrap and refrigerate at least an hour or two, or overnight. The company aims to promote wellness by offering a diverse menu of fresh and tasty food. Instructions. Report Job Sales Rep - Immediate. We also love how many veggies are in these and we feel so good about this meal! It’s healthy, delicious and easy to make into a vegetarian meal. The company slashed its sales target and restaurant opening plans for 2017, which sent shares into a downward spiral. Sodium 440 mg milligrams 19% Daily Value. Freshii Buddha Bowl Recipe. Bring a large pot of water to boil (ideally about 4 quarts water). 640 calories total. Drizzle tahini sauce over the top and sprinkle with salt and pepper. Although efforts are made to avoid cross-contamination of allergens, Freshii does not guarantee that cross-contamination with allergens will not occur. A perfect quick protein packed meal for the summer! More rec. Rinse the sushi rice in a mesh sifter. Cook quinoa according to package instructions. 144g. From light, satisfying egg bowls to a bright, refreshing smoothie bowl, the new menu items are built to fuel guests on the go. The Freshii is located in the Plaze of the America's food court so it is very casual and you sit with others from other restaurants or take it to-go. Made with Roasted cauliflower, roasted chickpeas and flavorful Moroccan. comes with Freshii’s green smoothie, banana, mango, strawberries, granola and coconut. my order bowl was 95 % rice, a spoonful of onions, the same corn, and a teaspoon of black beans. Freshii, its franchisees. 1 ½ teaspoons fresh lemon juice (or can sub apple cider vinegar) 1/2 teaspoon dried dill or fresh chopped chives. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Bowls, burritos, salads, wraps, soups, smoothies & juices – and each one is full of innovation. Directions. Next, spoon the Tex Mex mixture into four shallow bowls. Then, add the rolled oats and chocolate chips to the batter and mix until evenly distributed. Pour in the water. Drain excess liquid if any. Bowls, burritos, salads, wraps, soups, smoothies & juices – and each one is full of innovation. Step 3: Sew the Fabric and Batting Together. Once hot, place a tortilla in the skillet. Freshii’s Oaxaca bowl is one of its most flavorful bowls. Roast in the oven until tender, 20 minutes or so, flipping once or twice. Divide rice, broccoli, carrots and edamame between two serving bowls. $3. 2. Poke bowls are a traditional Hawaiian dish that consists of marinated raw fish, usually tuna, served over rice. While Chicken is browning, prepare your teriyaki sauce! In a medium size mixing bowl whisk together soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic, and cornstarch. Nourish bowl recipes need some fat to ensure fullness as well as optimal absorption of nutrients. Healthy and energizing meals are what Freshii is knowns for, so for quick and easy meals that are perfect for healthy conscious individuals. Steven C. Founded in New York City in 2005, Freshii now has hundreds of locations in the U. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red cabbage, carrots, and edamame. Cereal Bowl & Spoon Set with Best Mom Ever Card -Package includes 1 pcs "Mom I cerealsly love you" bowl (24 oz),1 pcs stainless steel spoon (7" long),1 pcs best mom ever card (4" x 6"). Calorie breakdown: 18% fat, 72% carbs, 10% protein. Instructions. This dish is easy to make and delicious going down. Get cooking your favourite refried beans (as instructed), make your favourite. Serve drizzled with satay sauce. Every day a new scientific study comes out correlating consumption of something with a positive effect. Chili Salad. Prepare brown rice as per package instructions. Allergens. One of my favorite dishes at Freshii is their Buddha Satay Bowl. Grand Coney Diner- NE Grand Rapids. Materials Needed. First, make your cilantro lime dressing recipe. Dump-and-Go Instant Pot Tortilla Soup. In another skillet over medium heat, sauté broccoli, red pepper, and green onion in olive oil for 5-7 minutes. Roasted chickpeas (either regular or salt and vinegar ones for a punch) are easily my favorites (all that fun fiber with the crunch!). Preheat oven to 400°F. Updated: 7/27/2021: Serving Size 1 Serving: Calories: 700Use your Uber account to order delivery from Freshii (Bolton) in Caledon. S. Using shallow dinner bowls, start by spreading about 3 to 4 tablespoons of hummus on one side. Take a saucepan and combine the chili-without-beans, the tomato soup and the enchilada sauce. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands. Even though 50% of the menu is plant-based, you still have to be careful with your order. 1 Serving : 500: Buffalo Dressing. Enjoy!7. The Canadian-based Freshii, known for its salads, bowls and wraps filled with fresh ingredients (either as suggested by the chain or customized for your own tastes), still has plenty of items that can be filled. 2 tablespoons water to thin dressing. Remove chicken from oven and slice. Cover and bring to a boil over high heat. I got a gluten free bowl and a fresh pressed juice. Once the milk is hot, whisk in the curry paste, soy sauce, lime juice, brown sugar, and minced garlic clove. Cover with plastic wrap and chill in the refrigerator for at least 30 minutes. 1 Rating. Cut boneless, skinless chicken breasts into 1-inch strips. Get the free pattern here: up a soup bowl cozy in less than 20 minutes with this simple tuto. Instructions. The menu includes nutrition-packed bowls, crispy. Freshen employees are considered partners, as they all share in the company's success. Instructions. (Alternatively, roast the mixture in a 400°F oven until tender, about 20 minutes). The second JewBoy Sliders will be found within the downtown food hall Fareground at 111 Congress Avenue starting on Monday, April 24. How To Make Freshii Buddha Bowl Recipe A delicious and nutritious bowl made with fresh vegetables, quinoa, and a savory sauce. . 20–35 min. Compare. Freshii’s “Grocery Bundle” uses 100% biodegradable bags made out of. Which freshii Bowl is best? Bamboo bowl is the best! I’ve tried many of their bowls, soup and some burritos and every time I try a new something I tell myself that the bamboo bowl is by far the best (IMHO) menu item. Stir for 3-4 minutes until everything is heated through. Instructions. Set aside. Keep reading to see the full nutrition facts and Weight Watchers points for a Bamboo Bowl from Freshii Canada. This is amazing but true. Approach the foul line. Happened to need to make an adjustment to my order after I ordered and was met by the most checked out GenZ teenage girl who only wanted her shift to end and NO GRASP of customer service whatsoever. This healthy meal prep recipe will have you looking forward to lunch all morning! It's also a Whole30 meal prep recipe and paleo meal prep recipe, too. To make the smoothie, blend strawberries, yogurt, maple syrup and vanilla. A satisfying sweet healthy snack, without the guilt. Preheat oven to 400°F. Pour the seasoned rice vinegar over the rice and fold it in with a rice paddle. Next, drain and rinse the corn and black beans. Fold in half and press again to make a 1/2” x 5” strip. In a medium Dutch oven or soup pot, warm 2 tablespoons olive oil over medium heat. Check out these steps for making aroma beads for more detailed information. Cut boneless, skinless chicken breasts into 1-inch strips. If you are satisfied with all the cost implications, then here are easy steps to follow if you want to open a Freshii franchise; Steps to Opening a Freshii Franchise 1. To a blender (preferably a super high-powered one like a Vitamix or Ninja), add the coconut water or almond milk. Serve and enjoy! Use it as a marinade for protein. Side Chili. Common Food; Restaurants; Grocery; Calculators; Articles; Menu With Nutrition > Restaurant Foods > Freshii. Freshii for everyone. This weeks video I am showing you how I like to make my favorite freshii bowl - Buddha Satay bowl.